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10 Minutes!

Rosana Kooymans

I'm a Dutch designer and artist. I run 2 Etsy shops. On Rosana Kooymans: Art & Design I mostly sell Freezer Bunny plushies and hand drawn illustrations. And on Retro Hugs I sell planner and craft supplies.

I'm crazy about my Filofax and Carpe Diem planners, and I also create custom inserts and stickers for planners.

In my spare time you can find me gaming/creating on SNW. I stream twice a week on Twitch.

I love my geeky hubby and our 3 creative, geeky sons!

On this blog you can find some of my crafty projects (including handmade cards), illustrations, design projects, photography, family life and my health journey. I record the occasional video too, and plan on recording more crafty and planning videos soon. So keep an eye on my blog.





Friday, August 21, 2009 - 22:44

As you can read in the title of this post, there is something about 10 minutes. I biked 10 minutes today, despite the temperature (and despite the fact that I didn't last longer than 3 minutes). I felt very proud when I was done. And other than that I felt kinda shaky and dizzy. I did eat, so that wasn't the reason I was dizzy.

10:07 minutes biked
18 km/h (average)
79 calories burnt
3 km biked
150-160 average pulse

Yes, the heart rate was quite high. It was around 150-160 at the end, but I started at 100.

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What kind of planner do you use?