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15 Minutes

Rosana Kooymans

I'm a Dutch designer and artist. I run 2 Etsy shops. On Rosana Kooymans: Art & Design I mostly sell Freezer Bunny plushies and hand drawn illustrations. And on Retro Hugs I sell planner and craft supplies.

I'm crazy about my Filofax and Carpe Diem planners, and I also create custom inserts and stickers for planners.

In my spare time you can find me gaming/creating on SNW. I stream twice a week on Twitch.

I love my geeky hubby and our 3 creative, geeky sons!

On this blog you can find some of my crafty projects (including handmade cards), illustrations, design projects, photography, family life and my health journey. I record the occasional video too, and plan on recording more crafty and planning videos soon. So keep an eye on my blog.

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Monday, August 31, 2009 - 13:22

This is the first time in a long time that I used the hometrainer longer than 10 minutes. I am sweating like crazy now and taking a shower in a bit is well needed. Despite the heat today my pulse wasn't that bad! So that's all good news. Here are the exact statistics of today.

15:08 minutes
18-21 km/h average
134 calories burnt
5 km distance
100-140 pulse

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Illustrations

What kind of planner do you use?